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Bought a digital scale because the old "spring" one didn't seem reliable. Don't know whether I didn't lose much (I did adapt the diet a bit) or if the weight on the other scale was off. Either way, this is the way I'll assess for the future... so... it's okay. I need to find time to start working out.
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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