Weigh In record (no journal entry) for 14 May 2019
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63.9 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 171.10g | Prot: 97.25g | Carbs: 187.14g.
Lunch: Banaan, Roosvicee Laxo, Kaneel, Pit&Pit Witte Chiazaadjes, Goodlife Bugs Proteine Havermout Insecten, Alpro Bio Coconut. Dinner: Monini Druivenpitolie, Uien, Avocado-Bananenbrood, No Fairytales Hamburger Bol Paprika Chili, The Frozen Butcher Wagyu Burger, AH Parmigiano Reggiano DOP 32+ Flakes, Zoete Uien, Chovi Aioli. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Roosvicee Laxo, AH Rijkgevulde Elitehaver Ongezouten, Body & Fit Smartbar Delicious Cookies, Ritter Sport Chocola 61% Nicaragua, Coop Gemberwortel. more...
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1762 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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