Weigh In record (no journal entry) for 13 May 2019
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 101.22g | Prot: 81.95g | Carbs: 49.30g.
Breakfast: Chá Verde, Melitta Café sem Açúcar. Lunch: Queijo Mozzarella, Molho Agridoce, Salada Vinagrete, Ovo Cozido, Seara Linguiça Toscana. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Carne de Vaca Assada, Seara Linguiça Toscana. Snacks/Other: Queijo Mozzarella, Seara Linguiça Toscana, Tomates. more...
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2473 kcal
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Exercise:
Race - 10 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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