Weigh In record (no journal entry) for 13 May 2019
|
71.3 kg
Lost so far: 22.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 48.71g | Prot: 62.25g | Carbs: 259.76g.
Breakfast: Сахар, Словяночка Молоко 2,5%, Кофе, Сильпо Банан. Lunch: Суп Куриный с Вермишелью, Котлета Рыбная, Ячневая Каша. Dinner: Оливковое Масло, Зеленая Стручковая Фасоль, Брюссельская Капуста, Брокколи, Вареное Яйцо. Snacks/Other: Roshen Печенье Multi Cake Strawberry, Шоколадное Печенье. more...
|
|
2257 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katematveeva1's Weight History
|