Weigh In record (no journal entry) for 13 May 2019
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89 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 16 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 0.3 kg a Week
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cedricdaly's Weight History
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