Aruana lemos's Journal, 13 May 19

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Aquela felicidade , a cada pesagem 😍

63 kg Lost so far: 12.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

532 kcal

Fat: 29.08g | Prot: 38.60g | Carbs: 34.99g. Lunch: Sopa de Legumes, Sadia Moela de Frango. Dinner: Abacate, Piracanjuba Leite Zero Lactose. more...

1948 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Aruana lemos's Weight History

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Aruana lemos's Journal, 13 May 19

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Aruana lemos's Weight History