Weigh In record (no journal entry) for 13 May 2019
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 16.45g | Prot: 15.62g | Carbs: 36.29g.
Breakfast: Щедрые Хлебцы Ржаные, Помидоры, Голден Яблоко, Жареное Яйцо без Жира, Яичный Белок. Snacks/Other: Good Food Миндаль Сушеный, Грецкие Орехи, Зеленый Чай. more...
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Losing 1.8 kg a Week
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Esina.av's Weight History
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