Weigh In record (no journal entry) for 13 May 2019
|
56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 37.88g | Prot: 56.98g | Carbs: 194.93g.
Breakfast: Puding Coklat, Kurma, Kurma Medjool, Sidomuncul Kunyit Asam, Tahu Isi, Bakso Daging Sapi, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe, Sayur Asem, Nasi Putih, Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|