Weigh In record (no journal entry) for 13 May 2019
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 57.21g | Prot: 68.67g | Carbs: 116.17g.
Breakfast: Bamboe Sambal Goreng Ati, Tumis Kacang Panjang, Boiled Potato, Indonesian Spicy Green Beans, Catfish, Orange, Bakwan, Date. more...
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Losing 0.1 kg a Week
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