Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marmaduke
Journal
23 Jul 10
Marmaduke's Journal, 23 Jul 10
Marmaduke's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2010
76.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2010:
1732 kcal
Fat: 39.48g | Prot: 83.10g | Carbs: 266.96g.
Breakfast:
granola bar, banana.
Lunch:
spaghetti tomato meat.
Dinner:
thin ham, american cheese , hovis wheatmeal bread.
Snacks/Other:
chocolate torte.
more...
2742 kcal
Exercise:
Sitting - 3 hours, Driving - 2 hours, Stretching (yoga) - 10 minutes, Swimming (fast) - 25 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marmaduke's Weight History
View Complete History