Weigh In record (no journal entry) for 08 December 2012
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81.8 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1379 kcal
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Fat: 50.05g | Prot: 73.40g | Carbs: 171.70g.
Breakfast: Freshly Brewed Coffee (Grande), Cream Cheese , Everything Bagel, Bananas , Milk (Nonfat) . Lunch: Chicken Breast, Autumn Harvest Butternut Squash Soup. Dinner: Smart Pop! Butter Mini Bags, Granny Smith Apples. more...
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Gaining 2.5 kg a Week
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Myron Rosmarin's Weight History
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