JoyThinksFSTechsSUCK's Journal, 08 Dec 12

Dangit! I stayed within my calorie range but just one day going out to eat and I gained back 1-1/2 pounds. Not fair! :-(
78.7 kg Lost so far: 13.2 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2012:
266 kcal Fat: 7.87g | Prot: 16.71g | Carbs: 32.74g.   Breakfast: Coffee, Vanilla Soymilk, Morning Express Stuffed Breakfast Sandwich. more...
Gaining 4.8 kg a Week

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Comments 
Restaurant food has tons of sodium. Just drink extra water and you should be back down in a couple of days. Sodium can make our water weight fluctuate a lot. 
08 Dec 12 by member: Suzi161
What she said. I cant imagine you consuming enough food to justify a real weight gain in one day. 
09 Dec 12 by member: FullaBella

     
 

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JoyThinksFSTechsSUCK's Weight History


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