Dangit! I stayed within my calorie range but just one day going out to eat and I gained back 1-1/2 pounds. Not fair! :-(
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78.7 kg
Lost so far: 13.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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266 kcal
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Fat: 7.87g | Prot: 16.71g | Carbs: 32.74g.
Breakfast: Coffee, Vanilla Soymilk, Morning Express Stuffed Breakfast Sandwich. more...
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Gaining 4.8 kg a Week
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Comments
Restaurant food has tons of sodium. Just drink extra water and you should be back down in a couple of days. Sodium can make our water weight fluctuate a lot.
08 Dec 12 by member: Suzi161
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What she said. I cant imagine you consuming enough food to justify a real weight gain in one day.
09 Dec 12 by member: FullaBella
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JoyThinksFSTechsSUCK's Weight History
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