Weigh In record (no journal entry) for 08 December 2012
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84.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1411 kcal
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Fat: 55.90g | Prot: 96.79g | Carbs: 153.95g.
Breakfast: Red Raspberries, Chocolate Peanut Butter Protein Bar. Lunch: Chicken Nuggets (8 Count). Dinner: Chicken Nuggets (4 Count), Shredded Parmesan Cheese, White Icing, Nutter Butter Bites (Package), Garlic and Butter Croutons, Light Italian Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Bunny Graham Friends. more...
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2812 kcal
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Exercise:
Spin and weights - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.9 kg a Week
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Jebbie23's Weight History
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