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inaychukov
Journal
12 May 19
inaychukov's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
74.7 kg
Lost so far:
6.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
2225 kcal
Fat: 76.30g | Prot: 107.51g | Carbs: 276.22g.
Breakfast:
Чай, Домик в деревне Молоко 3,5%, Гречневая Каша.
Lunch:
Шоколад, Русские Пряники Печенье Овсяное Овсяночка, Кузьминка Хлеб Дарницкий, Куриное Филе Вареное, Суп Куриный с Вермишелью.
more...
1848 kcal
Exercise:
Resting - 19 hours and 37 minutes, Sleeping - 4 hours and 23 minutes.
more...
Gaining 1.3 kg a Week
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inaychukov's Weight History
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