Weigh In record (no journal entry) for 12 May 2019
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 11.45g | Prot: 20.25g | Carbs: 120.85g.
Breakfast: Кофе с Молоком, Быстров Каша Овсяная с Малиной. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Рассольник. Dinner: Макароны Отварные. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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mi09102009's Weight History
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