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kingcur
Journal
11 May 19
kingcur's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
117.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1985 kcal
Fat: 120.83g | Prot: 103.80g | Carbs: 88.49g.
Breakfast:
Parmalat Plain Medium Fat Yoghurt, Woolworths Greenskin Avocado, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Diced Wood Smoked Bacon.
Dinner:
Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Woolworths Kassler Chops.
Snacks/Other:
Toblerone Milk Chocolate, SAB Black Label Beer, Pick n Pay Droewors.
more...
3334 kcal
Exercise:
Squash or Handball - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Gaining 3.5 kg a Week
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kingcur's Weight History
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