Weigh In record (no journal entry) for 11 May 2019
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140.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.97g | Prot: 63.41g | Carbs: 121.46g.
Breakfast: Rispentomaten, Hartgekochtes Ei, Buko Balance 17%, Ja! Delikatess Putenbrust, Kamps Mehrkornbrötchen. Lunch: K-Classic Let's BBQ Geflügelrostbratwurst, Mini, Brändle Rapsöl, Zwiebeln, Rama Culinesse Buttergeschmack, Bärenmarke Fettarme Milch 1,8%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rosenkohl. Dinner: Trader Joe's Roggen Crisp Broed, Kerrygold Extra Ungesalzen, Milsani Kräuterquark 10%, Rispentomaten, Edeka Sonnenblumenkernbrötchen, Ja! Delikatess Putenbrust. Snacks/Other: Heidelbeer-Quark-Muffin, Erdbeeren. more...
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Losing 1.4 kg a Week
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ACARLOTTA's Weight History
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