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Alcione A.F
Journal
10 May 19
Alcione A.F's Journal, 10 May 19
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73.4
66.1 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
788 kcal
Fat: 28.86g | Prot: 44.35g | Carbs: 69.94g.
Breakfast:
Ovo, Café.
Lunch:
Torta de Frango.
Dinner:
Eisenbahn Cerveja Pilsen, Hortifruti Jiló Frito, Contra-filé.
Snacks/Other:
Minnas Rosca de Nata, Laranjas, Mexerica.
more...
2781 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Spinning - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
1 Supporter
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Alcione A.F's Weight History
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