Weigh In record (no journal entry) for 07 December 2012
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127.5 kg
Lost so far: 43.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1618 kcal
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Fat: 71.84g | Prot: 104.91g | Carbs: 149.20g.
Lunch: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Dinner: whole wheat wrap, mayo, cheese, chicken. Snacks/Other: Marathon Protein Bar, Wheaties Fuel Energy Bar. more...
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4684 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Comments
you are doing great! keep weighing in!
10 Dec 12 by member: Djburney
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Awesome. Still seeing losses-96lbs down you're nearly 2/3 of the way there!! KUDOS to you.
12 Dec 12 by member: Rachel116
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rnbigguy's Weight History
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