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PShearing
Journal
23 Apr 19
PShearing's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
78 kg
Lost so far:
10.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1160 kcal
Fat: 67.80g | Prot: 62.76g | Carbs: 70.58g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Steggles Chicken Tenders Southern Style.
Snacks/Other:
Western Star Spreadable Original Soft Butter, Coles Chocolate Hot Cross Bun.
more...
2643 kcal
Exercise:
Resting - 3 hours and 2 minutes, Desk Work - 13 hours, Walking (slow) - 3/kph - 58 minutes, Sitting - 3 hours, Sleeping - 4 hours.
more...
Losing 5.6 kg a Week
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PShearing's Weight History
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