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Annisa Farida Istiqomah
Journal
10 May 19
Annisa Farida Istiqomah's Journal, 10 May 19
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day 5
69.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
896 kcal
Fat: 28.02g | Prot: 43.18g | Carbs: 119.90g.
Breakfast:
Opor Ayam, Nasi Putih.
Dinner:
Madu, Tahu Goreng, Melon, Bubur Kacang Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
more...
1961 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Annisa Farida Istiqomah's Weight History
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