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A little down. Hope to see more progress over the weekend.
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112.8 kg
Lost so far: 19.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 149.69g | Prot: 149.62g | Carbs: 239.27g.
Breakfast: Cacique Beef Chorizo, Egg White, Asparagus, Butter, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Dinner: Kraft Original BBQ Sauce, Beef Brisket, Tillamook Sharp Cheddar Cheese, Guacamole, Windset Farms Concerto Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Belgian White, Great Value Strawberry Ice Cream, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kirkland Signature Steak Strips. more...
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Losing 0.1 kg a Week
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love2educate's Weight History
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