Weigh In record (no journal entry) for 10 May 2019
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62.3 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 115.57g | Prot: 143.32g | Carbs: 79.33g.
Breakfast: Queijo de Manteiga, Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: 88 Sardinhas com Óleo, Ovo, Batata Doce Cozida. Snacks/Other: Amendoim. more...
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Gaining 1.4 kg a Week
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