Weigh In record (no journal entry) for 10 May 2019
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108.3 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 127.78g | Prot: 92.62g | Carbs: 196.01g.
Breakfast: Wiltmann Bio Fleischkäse, Arla Kaergarden Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Lunch: Maggi Kartoffel Püree das Komplette, Kaufland Bio Wiener Würstchen. Dinner: Braune Champignons (Italienische Crimini), Vinaigrette Dressing, Gut & Günstig Nackensteaks in Paprika-Marinade, Gemischte Blattsalate, Möhren, Cocktailtomaten, Gelbe Paprika, Kühne Steak Sauce, Meica Bratmaxe. Snacks/Other: Milka Milka Triple Choco Kakao, Trolli Apfelringe, Berentzen Kirschlikör. more...
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Gaining 1.4 kg a Week
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