Weigh In record (no journal entry) for 10 May 2019
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 89.93g | Prot: 95.08g | Carbs: 42.06g.
Breakfast: Lijnzaad, Milbona Skyr Vanille, Chiazaad, Amandelen, Kokossnippers, Gepelde Zonnebloempitten. Lunch: Komkommer (met Schil), Aldi Haring met Ui, Olijfolie, Tomaten, Avocado, Ei, Gemengde Sla, Vitakrone Frisse Tonijnsalade, Lidl Gerookte Zalm. Dinner: Limoen, Lidl Zalmfilet met Huid, Gekookt Ei, Asperges. Snacks/Other: Amandelen, Olijven, Lidl Brie, Jumbo Karnemelk. more...
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Losing 3.5 kg a Week
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