ddevadas's Journal, 11 Jul 08

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Weigh In record (no journal entry) for 11 July 2008

60.6 kg Lost so far: 1.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2008:

743 kcal

Fat: 48.77g | Prot: 35.90g | Carbs: 50.49g. Breakfast: south beach snack bar. Lunch: Grilled Chicken Caesar Salad (Half Portion), peanut butter, apple, laughing cow cheese, avacado. Snacks/Other: celery. more...

2079 kcal

Exercise: Trainer - 1 hour, Horseback Riding - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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ddevadas's Weight History

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ddevadas's Journal, 11 Jul 08

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ddevadas's Weight History