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josephc0917
Journal
10 May 19
josephc0917's Journal, 10 May 19
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體重86.1
體脂29.8
水分50.1
基代1615
內臟脂肪14
肌肉57.4
骨質3.1
肥了 是拉麵🍜 炒飯 大腸 蛋塔還是豆花🤦🏻♂️🤦🏻♂️🤦🏻♂️
86.1 kg
Lost so far:
0.9 kg
.
Still to go:
86.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
839 kcal
Fat: 18.52g | Prot: 62.96g | Carbs: 100.45g.
Lunch:
炸魷魚, 蔬菜天婦羅, 白飯, 蝦天婦羅.
Dinner:
7-11 鮭魚味噌湯 (255克), 爭鮮 鮮蝦握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司.
more...
318 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 4.9 kg a Week
16 Supporters
Support
1 to 20 of 23
Comments
😅😅😅😂😂😂我只想問蛋塔吃了幾個?😍😍😍
09 May 19 by member:
chenxxxcccc
一個 兩個放冷藏 是不是要學隊長送遊民🤔🤔🤔
09 May 19 by member:
josephc0917
不要懷疑那些美食統統有影響🤣🤣🤣,話說我也好想吃拉麵🍜喔!😍😍😍🤤🤤🤤
09 May 19 by member:
kuo19750926
沒想到增加那麼多 睡醒衣服都溼了 還以爲會瘦
09 May 19 by member:
josephc0917
最近很涼快ㄚ!還蓋大棉被睡覺!你居然會睡到衣服都濕了!😱😱😱分解茶的效果有那麼厲害嗎😂😂😂 你濕衣服有沒有換掉在量體重😅😅😅
09 May 19 by member:
chenxxxcccc
我還冷醒好幾次
09 May 19 by member:
gulinlin
我覺得是吃太辣
09 May 19 by member:
josephc0917
昨天臉一直辣辣的
09 May 19 by member:
josephc0917
這樣是算積水還是脫水啊!!🤔🤔
09 May 19 by member:
kuo19750926
促進新陳代謝 很好啊
09 May 19 by member:
gulinlin
我沒運動 想流汗都難
09 May 19 by member:
gulinlin
大概沒有,可能太冷包著棉被去量體重吧😎😎
09 May 19 by member:
尼歐NEO
0.7還好吧!我都上升3公斤了🤣🤣🤣
09 May 19 by member:
applechiou
盜汗?
09 May 19 by member:
筆記彡彡
好像盜汗 還肥了
09 May 19 by member:
josephc0917
照理說盜汗應該會瘦的 😅😅😅
10 May 19 by member:
莊仕優
做惡夢?還是做虧心事?🤔🤔
10 May 19 by member:
尼歐NEO
吃辣了😅😅😅
10 May 19 by member:
josephc0917
結論就是⋯ 男性更年期症狀,也會盜汗囉⋯ 🤔🤔 (大家快筆記📋✏️🤣🤣🤣
10 May 19 by member:
gulinlin
😱😱😱
10 May 19 by member:
josephc0917
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josephc0917's Weight History
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