|
昨天開始自備午晚餐，捐血又早睡，體重繼續降，繼續加油！
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 35.39g | Prot: 102.12g | Carbs: 112.56g.
Breakfast: 藍芝士, 番茄, 香蕉, 水煮蛋. Lunch: 大豆/黄豆（水煮）
, 山藥, 鷹嘴豆, 蘆筍, 卜蜂 經典風味雞胸肉. Dinner: 杏鲍菇, 四季豆, 全聯 雞里肌肉, 大豆/黄豆（水煮）, 煮熟的蘆筍（新鮮）. Snacks/Other: 綠茶, 蜂蜜. more...
|
|
1762 kcal
|
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oopshsien's Weight History
|