Weigh In record (no journal entry) for 07 December 2012
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81.5 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1852 kcal
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Fat: 56.49g | Prot: 88.74g | Carbs: 261.11g.
Breakfast: Pure Irish Butter, Milk (Nonfat) , Multigrain Bagel, Bananas . Lunch: Chicken Noodle Soup, Hulled Sunflower Seeds, Tomatoes, Kidney Beans (Without Salt, Cooked, Boiled) , Broccoli Flower Clusters , Balsamic Vinegar, Chick Peas, Mixed Salad Greens. Dinner: Kasha, Bow Ties, Celery, Broccoli, Baby Carrots, Rotisserie Chicken. Snacks/Other: Bubble Gum, Dark Chocolate Intense Dark 72%, Cinnamon Muffin Melt Mix, Chocolate Biscotti. more...
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steady weight
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Myron Rosmarin's Weight History
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