Weigh In record (no journal entry) for 22 July 2010
|
68.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
|
1038 kcal
|
Fat: 29.94g | Prot: 102.89g | Carbs: 85.47g.
Breakfast: Metamucil, coffee, fat free coffee mate. Lunch: tilapia, broccoli. Dinner: Kraft macaroni and cheese, fat free swiss cheese, Canned Whole Leaf Spinach, sirloin steak, kraft fat free peppercorn, broccoli. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShortRound's Weight History
|