Weigh In record (no journal entry) for 09 May 2019
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.75g | Prot: 43.67g | Carbs: 157.12g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, miree Miree mit Frischem Meerrettich, Gekochtes Ei, Pink Lady Äpfel, Erdbeeren. Lunch: Spiegelei, Kartoffeln, Grüne Brechbohnen (Gefroren), Milfina Butter. Dinner: Tomatensaft, Pink Lady Äpfel, miree Miree mit Frischem Meerrettich, Roggen Knäckebrot. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, McDonald's Filet-O-Fish. more...
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1675 kcal
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Exercise:
Desk Work - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Himbeerfisch's Weight History
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