Weigh In record (no journal entry) for 09 May 2019
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60.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 73.22g | Prot: 77.75g | Carbs: 171.28g.
Breakfast: Kırmızı Domates, Kepekli Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Migros Az Yağlı Beyaz Peynir, Çay (Demlenmiş), Zeo Biber Dolgulu Yeşil Zeytin. Dinner: Kete, Hurma, Knorr Çabuk Çorba Kremalı Tavuk, Migros Az Yağlı Beyaz Peynir, Tavuk Sote, Sütaş Ayran, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Kadayıf. more...
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1813 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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leyla__oz's Weight History
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