Weigh In record (no journal entry) for 09 May 2019
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94.2 kg
Lost so far: 69.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 66.28g | Prot: 122.48g | Carbs: 147.23g.
Breakfast: Suco de Laranja com Couve. Lunch: Alface de Folha Verde, Sadia Filé de Peito, Tomates. Dinner: Repolho Verde Cozido, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Sadia Filé de Peito, Cenouras. Snacks/Other: Melão Amarelo, Peito de Frango, Laranjas, Carolina Carolina, Jandira Castanha do Pará, Cacau em Pó (Não Adocicado), Uvas-Passas (sem Sementes), Max Titanium Pasta de Amendoim Integral, Coco Ralado Seco sem Açúcar, Ovo Cozido. more...
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3515 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Pedalling - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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joao victor queiros's Weight History
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