Weigh In record (no journal entry) for 09 May 2019
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67.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 77.54g | Prot: 66.01g | Carbs: 57.67g.
Breakfast: Pecans, Almonds . Lunch: Baked or Broiled Salmon, Strawberries, Dry Roasted Pecan Nuts (with Salt Added), San Miguel Palmitos, Feta Cheese, Litehouse Sesame Ginger Dressing , Dried Cranberries, Lettuce, Avocado. Dinner: FUD Queso Panela. Snacks/Other: Dried Cranberries (Sweetened) , Almonds . more...
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Gaining 0.7 kg a Week
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