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😱😱😱
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 58.74g | Prot: 71.23g | Carbs: 204.39g.
Breakfast: Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Telur Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea, Indomaret Pang Pang. more...
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Losing 1.3 kg a Week
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