Weigh In record (no journal entry) for 11 July 2008
|
78.4 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 41.22g | Prot: 70.82g | Carbs: 72.68g.
Breakfast: egg, grapefruit. Lunch: turkey and bacon wrap. Dinner: olive oil, balsamic vinegar, green bean, tomato, yellow pepper, lettuce, chicken breast. more...
|
|
2447 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Power Yoga - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheesegirl's Weight History
|