Weigh In record (no journal entry) for 08 May 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 85.87g | Prot: 92.36g | Carbs: 215.28g.
Breakfast: Torresmo, Leite (Leite Integral), Wickbold Bisnaguinha, Antepasto de Berinjela. Lunch: Farofa, Estrogonofe de Frango, Mandioca Cozida, Arroz com Cenoura. Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande), Pizza com Carne. Snacks/Other: Farofa. more...
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Losing 2.8 kg a Week
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sesmalaura's Weight History
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