Weigh In record (no journal entry) for 08 May 2019
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43.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 25.74g | Prot: 35.96g | Carbs: 139.18g.
Breakfast: Sup Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Roti, Kolak, Kurma. more...
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Losing 0.1 kg a Week
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amalia ihsan's Weight History
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