Weigh In record (no journal entry) for 22 July 2010
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81.4 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 98.57g | Prot: 111.73g | Carbs: 97.44g.
Breakfast: Cinnamon Roll Instant Oatmeal, No Calorie Sweetener Packets, Milk (Nonfat). Lunch: Beer Chips, Colby Jack Cheese Sliced, Oven Roasted Turkey breast. Dinner: Buffalo Hot Wings, Jalapeno Ranch, Romaine Lettuce, Red Tomatoes. Snacks/Other: Baby-Cut Carrots, Light Ranch Dressing, Strawberries, No Calorie Sweetener Packets. more...
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2612 kcal
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Exercise:
Driving - 4 hours, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lbsbgone's Weight History
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