Weigh In record (no journal entry) for 08 May 2019
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 80.18g | Prot: 204.06g | Carbs: 203.44g.
Breakfast: 매일유업 매일우유 저지방 1%, 피코크 저지방 플레인 요거트, 블루베리 (무당, 냉동), 굽네몰 굽네 볼케이노 소스, 밥, 닭가슴살. Lunch: 마이프로틴 임팩트웨이. Dinner: 밥, 잡채, 소갈비찜. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 마이프로틴 임팩트웨이. more...
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3536 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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