Weigh In record (no journal entry) for 07 May 2019
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61.3 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 151.66g | Prot: 116.65g | Carbs: 25.75g.
Breakfast: Ovo, Queijo de Manteiga, Manteiga (com Sal), Pão Francês. Lunch: Tirol Queijo Mussarela Fatiado, Presunto Picado, Italac Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Limão. Snacks/Other: Ovo Cozido, Perdigão Linguiça Calabresa, Banha de Porco, Ovo. more...
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Losing 2.8 kg a Week
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