Weigh In record (no journal entry) for 05 December 2012
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1052 kcal
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Fat: 39.23g | Prot: 53.27g | Carbs: 134.51g.
Breakfast: great valu pistachios, Frozen Mixed Berries. Lunch: squash, Butterball Boneless Turkey Breast Roast. Dinner: 100% Natural Roasted Garlic & Herb, Marketside Everything French Bread, All-Natural Beef Ravioli. Snacks/Other: Whole Natural Almonds. more...
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Losing 0.0 kg a Week
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