Weigh In record (no journal entry) for 07 May 2019
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 23.37g | Prot: 12.09g | Carbs: 46.62g.
Breakfast: Овсяная Каша на Воде, Нут (Вареный), Сметана 15%, Редис. Lunch: Окрошка Овощная, Ярмарка Нут Вареный, Ласка Мороженое "Просто Так". more...
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Losing 2.1 kg a Week
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