Weigh In record (no journal entry) for 07 May 2019
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 21.82g | Prot: 89.49g | Carbs: 171.50g.
Breakfast: Carnivor Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, Puding Coklat, Sambal dari Buah-buahan, Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Bayam Dimasak (dari Segar), Semangka, Nasi Putih. Snacks/Other: Pisang Goreng, You C1000 Vitamin Orange. more...
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Losing 3.0 kg a Week
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thieyachan's Weight History
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