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Narisabelka
Journal
05 May 19
Narisabelka's Journal, 05 May 19
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Weigh In record (no journal entry) for 05 May 2019
116.7 kg
Lost so far:
3.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
1387 kcal
Fat: 78.10g | Prot: 83.59g | Carbs: 89.38g.
Breakfast:
Кофе с Молоком и Сахаром, Вареное Яйцо, Геркулес Овсяные Хлопья.
Lunch:
Куриная Грудка Отварная, Гречка Отварная, Авокадо Авокадо, Салат из Помидоров и Огурцов.
Dinner:
Optimum Nutrition Казеин.
Snacks/Other:
Миндаль, Простоквашино Ряженка 4%.
more...
2982 kcal
Exercise:
Cleaning - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Narisabelka's Weight History
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