隊長叫我要po😤😤 所以早上又有理由隨意吃慶祝一下😆 🤣🤣🤣🤣
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94.4 kg
Lost so far: 16.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 122.07g | Prot: 151.37g | Carbs: 212.36g.
Breakfast: 肯德基 (KFC) 咔啦雞腿堡, 富統 富統熱狗, 統一 純喫茶綠茶. Lunch: 炒黃瓜, 7-11 香酥雞塊, 白飯, 茶葉蛋, 炒白菜, 炒青菜, 炒高麗菜. Dinner: 拿鐵咖啡, 炒茄子, 炒高麗菜, 炸排骨, 滷雞腿. Snacks/Other: 麥維他 (McVitie's) 消化餅. more...
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Losing 1.1 kg a Week
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