Weigh In record (no journal entry) for 05 December 2012
|
81.3 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2012:
|
1749 kcal
|
Fat: 80.38g | Prot: 85.50g | Carbs: 193.68g.
Breakfast: Natural Creamy Peanut Butter, Everything Bagel, Pure Irish Butter, Milk (Nonfat) . Lunch: sabra classic, baby carrots, tuna salad, 100% Whole Wheat Bread. Dinner: tuna salad, nature's own. Snacks/Other: Bubble gum, Dark Chocolate Intense Dark 72%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|