Weigh In record (no journal entry) for 05 December 2012
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135.6 kg
Lost so far: 11.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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2014 kcal
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Fat: 119.03g | Prot: 179.47g | Carbs: 48.99g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: swiss cheese, crab salad, Polly-o Part Skim Ricotta Cheese. Dinner: potato salad, chicken, eggplant salad. Snacks/Other: carb smart. more...
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Losing 0.5 kg a Week
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