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Al'x49
Journal
06 May 19
Al'x49's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
75 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
196 kcal
Fat: 2.40g | Prot: 7.20g | Carbs: 35.20g.
Dinner:
Maggi Soupe de Poule aux Vermicelles.
more...
2181 kcal
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Al'x49's Weight History
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