Weigh In record (no journal entry) for 06 May 2019
|
84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 61.67g | Prot: 74.46g | Carbs: 119.62g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ripple Original Half & Half, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Honeycrisp Apples, paleo breakfast casserole. Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Costco Rotisserie Chicken Salad. Snacks/Other: Reese's Reese's Pieces Big Cup, Snickers Snickers Bar (Miniatures), Ketel One Vodka. more...
|
|
3373 kcal
|
Exercise:
Driving - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Reading - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 40 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|